Natalie’s Reflexology and Wellbeing
Pathway to Wellbeing, one Reflexology session at a time
Welcome to the home of Natalie's Reflexology and Wellbeing, where holistic healthcare is highly valued, and my aim is to support you in achieving balance, relaxation, and vitality.
As a qualified reflexologist and registered midwife, I specialise in supporting women through every phase of their journey, from adolescence to motherhood and beyond.
I offer a variety of treatments that can be tailored to address your specific needs as you navigate the path to optimal health and wellness.
About Me
My name is Natalie and I am a registered midwife. I have successful complementary therapy clinics in two locations. I collaborate with two other midwives and manage The Midwives Circle and Wellness Centre.
I was inspired by reflexology through my work as a midwife. A few of the pregnant women I saw told me about how reflexology helped them through their fertility, pregnancy, birth and after they delivered. I had to find out more.
I was able to help my mother when she was diagnosed with cancer using reflexology techniques. There was an occasion where a nurse found it very difficult to get a blood sample but whilst treating my mother with reflexology this nurse managed to draw blood from my mother very easily – the first time ever. I also used reflexology techniques for end-of-life support for my mother which create peace and calm during those final hours.
My love for reflexology grew and I qualified as a reflexologist in 2019 and I continue to be amazed by this therapy.
Since qualifying I have pursued advanced training techniques that has enabled me to expand my knowledge that can be applied to the treatments that I offer
Reflexology
2019 – ABC Level 3 Reflexology Diploma (including healthy eating and business modules with the addition of lymphatic system techniques.
2020 - Maternity Reflexology
2020 - Qualified as a Reflexologist Instructor in the Children's Reflexology Programme.
2021 - Reflexology for Menopause
2021 - Advanced Module in Maternity Reflexology
2022 - Masterclass in Sciatica
2022 - Part One and Two Reproflexology (Fertility and assisted conception) with Seren Natural Fertility.
2023 - Masterclass in Plantar Fasciitis
2023 - Masterclass in Irritable Bowel Syndrome
Massage
2022 – FHT Level 3 Diploma in Holistic Massage.
2022 – Diploma in Pregnancy and Postnatal Massage.
2022 - Masterclass in Sciatica
2022 - Part One and Two Reproflexology (Fertility and assisted conception) with Seren Natural Fertility.
2023 - Masterclass in Plantar Fasciitis
2023 - Masterclass in Irritable Bowel Syndrome
Nutrition Support
2022 - Kenaolg-40 Injection
2022 - Vitamin Injections - B12, Vitamin C, B-Complex, Biotin, Vitamin D and Glutathione
Aesthetics
2022 - Fat Dissolving Injections
2022 - Cavitation and Radio Frequency Face and Body.
2023 - Lumi Eyes Treatment.
Due to the high costs associated with conducting large scale, quantitative research, there has yet to be a significant amount of published and peer-reviewed research about reflexology. Nevertheless, some useful links are available for those who are interested in exploring the existing research on this topic.
- 'Complementary medicine for laboring women: a qualitative study of the effects of reflexology'.
- 'A pilot randomised controlled trial exploring the effects of antenatal reflexology on labour outcomes'.
- 'The effects of reflexology on pain and sleep deprivation in patients with rheumatoid arthritis: A randomized controlled trial'.
- 'The effect of complementary medicine on maternal health promotion: An experimental study'.
- 'Evaluation of efficacy and feasibility of foot reflexology in children experiencing chronic or persistent pain'.
What is Reflexology?
Reflexology is a complementary health therapy that can be effective in promoting deep relaxation and wellbeing; reducing stress in people’s lives can be key in optimising good health and building resilience. It is a touch therapy that is based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body and reflexologists work these points and areas.
However reflexology is viewed, there can be no doubt that what it does provide is a period of time for relaxation where the client has one to one attention and supportive touch in an empathetic listening environment. Reflexology can be used safely alongside standard healthcare to promote better health for their clients. (Association of Reflexologists, Introduction to Reflexology - AoR)
During your session with me you will expect to feel relaxed, have some self-care time in a peaceful, non-judgemental environment.
Reviews
Treatments
Reproductive Reflexology
Reproductive Reflexology (or Reproflexology™) can be used as a stand-alone treatment to enhance your natural fertility, or with all forms of assisted conception including Clomid, IUI, IVF and ICSI. It can also be used to support individuals and couples using surrogacy or donors in IVF cycles.
As a member of the Association of Reproductive Reflexologists (MARR) we are specially trained, using structured and prescriptive treatment protocols, to support couples through all phases of their assisted conception programme. (Association of Reproductive Reflexologists, Association of Reproductive Reflexologists - Using Reflexology for Fertility)
Foot Reflexology
Reflexology specifically on the feet is a non-invasive treatment that can help reduce stress, improve mood, aid sleep and promotes deep relaxation. Reducing stress can be a key element in optimising health and building resilience.
Maternity and Postnatal Reflexology
I have advance maternity reflexology training to help support those that are pregnant through their pregnancy and beyond. The techniques used aims to optimise the health and wellbeing during the differing stages of pregnancy and beyond and also by providing general lifestyle advice, can make this journey as pleasurable as possible for all.(sallyearlam.co.uk)
Menopause Reflexology
Menopause is a time for change and embracing this new stage of life. I have advanced training in Menopause Reflexology that can help with supporting you through the physical, emotional and mental experiences with this stage of life.
Massage and Pregnancy Massage
Holistic Massage treatments to give that full experience of relaxation. Available at differing lengths of times.
Vitamin Therapy
Enjoy the benefits of Vitamin therapy via IM injection. Can be a one off treatment or a course of treatments depending on the type of therapy required. Offering B12, B-Complex of all 8 B Vitamins, Biotin, Vitamin C, Vitamin D, Glutathione and Kenalog treatments. Full consultation required prior to any treatment being commenced.
Auricular Reflexology
Coming Soon in May 2024
Auricular Reflexology stems from Auricular Acupuncture and can be used as a stand alone treatment or combined with foot reflexology. It is a quick, simple and beneficial treatment and may include ear seed placement which can help continue the treatment’s effectiveness.
"The First Wealth is Health"
-Ralph Waldo Emerson
Prices
Required at the first appointment for all treatments (fertility consultations are separate) or if it has been over a year since you have had your last treatment with me.
£10
20-45 mins
Shorter Session to find out what Reflexology is about.
£25 - 30 mins
Consultations - must have prior to commencement of any treatment.
Single consultation £90 1-2 hours
Joint/Couple Consultation £145 2-4 hours
Follow Up Reproflexology Treatments £45 1 hour
Foot Reflexology
£45 1 hour
Pregnancy and Postnatal Massage
Full Body £45 45 mins
Targeted or mini massage £30 30 mins
Reflexology Techniques taught to birth companion to help their partner in labour
£45
£45 1 hour
Coming Soon May 2024.
Reflexology £45 1 hour
Massage
Full Body £45 45 mins
Targeted Specific £30 30 mins
1 Hour Treatment Appointments or 45 minute Pregnancy Massage Appointments.
4 treatments: £160
Course of 4 treatments for the ultimate reflexology experience.
Prices are per single IM injection - Requires a full consultation prior to any treatment being commenced. Consultation price as above.
B12 - £30
Course of 4 weekly treatments - £110.
Maintenance boosters every 4-6 weeks.
B- Complex (all 8 B Vitamins) - £60 every 3-4 weeks
Biotin - £40
Course of 8 weekly injections £290 and then monthly maintenance.
Vitamin C - £40. Every 4-6 weeks
Vitamin D - £50-£80 (D3-D2)
D2 - once every 3-6 months
D3 - Course of 6 weekly treatments £260. Maintenance once every 6 weeks
Kenalog - £50. If weigh over 9st 6lbs - may need a 2nd booster after 4 weeks of 1st treatment.
Glutathione - £50
Course of twice weekly treatments for 4 weeks - £350 and then maintenance once a month.
Treatments Tailor made for you. Can be a mixture of any of the treatments I offer in one treatment or regular treatment plans for a monthly fee which will vary depending on your own individual needs can also be set up. A full initial consultation would need to be carried out prior to any treatment plan being discussed or commenced.
Contact me for more details.
No downtime or surgical recovery. I offer fat dissolving injections, cavitation and radio frequency treatments for the ultimate non surgical liposuction treatment.
Prices vary depending on individual needs. Please contact me for details and to discuss.
Fat dissolving injections offered are lipolab or lemon bottle.
Prices
LipoLab £60 per 10 mls vial
Lemon bottle £100 per 10 mls vial
Cavitation and radio frequency treatments
Prices
1 small area - £30
2 small areas or one large area - £55
My location
I work from a private office located in Raunds, Northamptonshire, and see clients up to 15 miles radius of my office.
Park Avenue, Raunds, Northamptonshire NN9 6NA
