Natalie’s Reflexology and Wellbeing
Menopause
Supporting women through menopause, I offer reflexology, wellbeing therapies, and health testing. My holistic approach nurtures both body and mind, helping you navigate this stage of life with confidence, balance, and wellbeing.
Welcome to Menopause!
Menopause Support
Menopause is a natural and significant stage in a woman’s life, and it can bring physical, emotional, and lifestyle changes. At Natalie’s Reflexology and Wellbeing, I provide personalised, holistic support through reflexology, wellbeing therapies, and health testing to help you feel more balanced and supported.
Reflexology sessions aim to encourage relaxation and support overall wellbeing, while wellbeing plans help you manage stress and promote emotional balance. Health testing services provide insight into key factors that may influence your health, allowing you to make informed choices alongside your healthcare team.
Every session is tailored to your individual needs, providing a safe, nurturing environment where your comfort, wellbeing, and empowerment are the priority. My goal is to help you feel cared for, supported, and confident as you move through this important life stage
What is Reflexology for Menopause?
Reflexology is a holistic therapy that works by stimulating specific points on the feet to encourage relaxation and support overall wellbeing. During menopause, reflexology can help women feel more balanced and supported, promoting emotional calm and aiding the body in adapting to the changes of this life stage. Each session is tailored to your individual needs, providing a nurturing and relaxing experience designed to support both body and mind.
The holistic approach...
At Natalie’s Reflexology and Wellbeing, I take a holistic approach to menopause, supporting both body and mind. Through personalised reflexology, wellbeing therapies, and health testing, I aim to help you feel balanced, supported, and empowered during this life stage. Every session is tailored to your individual needs, creating a nurturing environment that promotes relaxation, emotional wellbeing, and a sense of control as you move through menopause.
Women’s health - Menopause
Headaches & migraines
PMT, PMS & menstrual problems
Back pain
Stress & tension
Joint aches and pains
Mood Swings
Insomnia & sleep disorders
Brain Fog
Hot Flushes/Night Sweats
Hormonal imbalances
A few of the more common conditions that can be supported through Reflexology. It is usually safe to have Reflexology alongside conventional medicine, but if you are currently having any medical treatment please speak to your GP before booking an appointment.
Some frequently asked questions...
How many treatments will I need?
The number of treatments varies depending on your individual needs and goals. Some clients notice benefits after just one session, while others may prefer a series of reflexology or wellbeing sessions to support ongoing relaxation, balance, and wellbeing. During your first consultation, we will discuss a personalised plan and the most suitable schedule for you.
What happens in a treatment?
Each treatment is personalised to your needs and delivered in a calm, nurturing environment. Reflexology sessions focus on promoting relaxation and overall wellbeing, while wellbeing plans and health testing provide insight to support informed choices. The aim is to help you feel balanced, supported, and cared for throughout your menopause journey.
Does reflexology hurt?
You might find some areas feel sensitive to the touch, but Reflexology does not involve hard pressing in the way something like a sports massage might. As a therapist I will be aware of the status of your feet, noticing how they feel, the temperature and colour. All these things play a part in understanding which areas of your body - as reflected through your feet - require a bit more care and attention.